https://sama-yoga.com.au/reflections daily 0.75 2025-09-17 https://sama-yoga.com.au/reflections/spring-renewal monthly 0.5 2025-09-17 https://images.squarespace-cdn.com/content/v1/5e6ef55b0f2a8f124a4e2b77/46d28e46-396d-450e-98a2-610e4cca4ea2/seasons+and+dosha.png Blog - Spring Renewal - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e6ef55b0f2a8f124a4e2b77/fb2dc99d-91dc-4337-945c-96a32db418b9/16.png Blog - Spring Renewal - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://sama-yoga.com.au/reflections/my-story monthly 0.5 2025-07-12 https://sama-yoga.com.au/reflections/yoga-and-ayurveda-for-stress-burnout-and-anxiety monthly 0.5 2025-04-14 https://images.squarespace-cdn.com/content/v1/5e6ef55b0f2a8f124a4e2b77/f50e90a3-22c8-439f-8ad0-5d2fc15524b5/busy.jpg Blog - Yoga and Ayurveda for Stress, Burnout and Anxiety - Make it stand out It’s difficult to escape the busy. https://sama-yoga.com.au/reflections/how-does-a-daily-routine-support-your-nervous-system monthly 0.5 2025-04-17 https://images.squarespace-cdn.com/content/v1/5e6ef55b0f2a8f124a4e2b77/1743583118028-W6T0QC9NDVXWEXIQMAG3/Sunrise.png Blog - How does a daily routine support your Nervous System - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e6ef55b0f2a8f124a4e2b77/ce571ebd-ef9f-4c60-8231-4003e032aab2/Dinacharya+%281%29.jpg Blog - How does a daily routine support your Nervous System - Make it stand out Here’s a sample Dinacharya (daily routine) filled with simple healing habits. https://sama-yoga.com.au/reflections/ayurvedic-kitchari monthly 0.5 2025-04-02 https://images.squarespace-cdn.com/content/v1/5e6ef55b0f2a8f124a4e2b77/271cbb99-7ff1-429f-8ead-0428038056b2/Kitchari.jpg Blog - Ayurvedic Kitchari - Make it stand out Kitchari without any veg https://sama-yoga.com.au/reflections/balance-in-autumn monthly 0.5 2024-03-27 https://sama-yoga.com.au/reflections/beetroot-amp-sweet-potato-lentil-curry monthly 0.5 2024-02-27 https://images.squarespace-cdn.com/content/v1/5e6ef55b0f2a8f124a4e2b77/ecb4594d-e7c9-4025-bde8-af71d3d389d7/Beet+and+lentil+curry.png Blog - BEETROOT & SWEET POTATO LENTIL DHAL - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://sama-yoga.com.au/reflections/nasya-for-self-care monthly 0.5 2023-06-28 https://sama-yoga.com.au/reflections/autumn-provokes-vata-dosha monthly 0.5 2023-06-28 https://sama-yoga.com.au/reflections/self-massage-self-love monthly 0.5 2023-06-28 https://sama-yoga.com.au/reflections/daily-detox monthly 0.5 2023-06-28 https://sama-yoga.com.au/reflections/yoga-for-chakra-healing monthly 0.5 2022-09-01 https://sama-yoga.com.au/reflections/summer-season-and-pitta-dosha monthly 0.5 2022-01-13 https://sama-yoga.com.au/reflections/jubo0vivg3q8s5txmdvpyvbn7siohs monthly 0.5 2021-07-31 https://sama-yoga.com.au/reflections/334ljns51fb44ioch70sov0fpg23n6 monthly 0.5 2021-07-31 https://sama-yoga.com.au/reflections/summer-is-the-season-of-the-fire-element monthly 0.5 2021-01-11 https://sama-yoga.com.au/reflections/what-is-full-moon-yoga monthly 0.5 2020-11-30 https://images.squarespace-cdn.com/content/v1/5e6ef55b0f2a8f124a4e2b77/1606732163033-JO8H3KO66FQLWX9O8MXP/Yoga%2Bin%2Bthe%2BPark%2B%25281%2529.jpg Blog - What is Full Moon Yoga? https://sama-yoga.com.au/reflections/viparitakarani monthly 0.5 2020-11-28 https://images.squarespace-cdn.com/content/v1/5e6ef55b0f2a8f124a4e2b77/1606098426861-NDNGWZT6MJKV5JFPEAEM/WhatsApp+Image+2020-11-22+at+1.18.45+PM.jpeg Blog - Viparita Karani in Wilsons Prom https://sama-yoga.com.au/reflections/blog-post-title-four-sehzg monthly 0.5 2020-11-30 https://sama-yoga.com.au/reflections/blog-post-title-two-cw9nz monthly 0.5 2020-11-30 https://sama-yoga.com.au/reflections/blog-post-title-three-ac8nk monthly 0.5 2020-11-30 https://sama-yoga.com.au/reflections/what-is-ayurveda monthly 0.5 2025-04-02 https://images.squarespace-cdn.com/content/v1/5e6ef55b0f2a8f124a4e2b77/5e0269c5-1c5b-40f6-b459-653351fb39cc/Dosha+Summary+for+blog.png Blog - Introduction to Ayurveda - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://sama-yoga.com.au/reflections/tag/Viparita+Karani monthly 0.5 https://sama-yoga.com.au/reflections/tag/Pose+of+the+week monthly 0.5 https://sama-yoga.com.au/home daily 1.0 2026-03-15 https://images.squarespace-cdn.com/content/v1/5e6ef55b0f2a8f124a4e2b77/edfffcc6-0e3b-42c3-9e6a-163f204f6260/IMG_8699.jpeg Home - Personalised Yoga and Ayurveda Day Retreat When life feels full, this private retreat offers dedicated time to pause, reset and reconnect with balance. Held in a peaceful boutique studio in the Yarra Ranges, the experience weaves together restorative yoga, meditation, Ayurvedic self-care and therapeutic bodywork. Yoga • Meditation • Ayurveda • Massage • Deep Rest MORE INFO https://images.squarespace-cdn.com/content/v1/5e6ef55b0f2a8f124a4e2b77/ac44d153-e573-45e3-953b-874174a62dcf/NAT%2BDORK.jpg Home - Workshops and Events Nat’s workshops and events aim to integrate Yoga and Ayurveda to remedy stress, digestive health, hormonal balance, nervous system regulation and mood. Workshops and Retreats https://images.squarespace-cdn.com/content/v1/5e6ef55b0f2a8f124a4e2b77/195c9413-4502-4082-a33e-fee180a5c412/Private+Yoga.jpg Home - Ayurvedic Yoga Therapy Private, 1:1 session tailored specific to your Ayurvedic Dosha (state of balance), Guna (mental afflictions) and agni (state of digestion). Either online; at your home or within the Studio @ @Ranges Integrative Health, Selby. Weaving the science of Yoga, Ayurveda and Tantra as a therapy to: ground, integrate, uplift, expand and harmonising. More information and details here. https://images.squarespace-cdn.com/content/v1/5e6ef55b0f2a8f124a4e2b77/e163a233-710f-4816-ae60-8c3301d9b4ec/SERVICES+Shirodhara.jpg Home - Ayurvedic Massage and Body Work Abhyanga Shirodhara Indian Head Massage Ayurvedic Facial Paired with sound shower and short consultation to determine your current state of balance (dosha). NB - There is currently very limited availability for new clients. Please text me to express interest in making a booking 0433 451 779 https://sama-yoga.com.au/nat daily 0.75 2025-07-12 https://images.squarespace-cdn.com/content/v1/5e6ef55b0f2a8f124a4e2b77/ac44d153-e573-45e3-953b-874174a62dcf/NAT%2BDORK.jpg About Nat and Contact - Natalie Atkins, Founder Nat is the founder of Sama Yoga and Ayurveda. She is driven to offer deep and integrated healing methods that empower people to live their best life in peace and harmony, Nat brings authenticity to her dedication, having experienced the profound benefits of Yoga and Ayurveda in healing from depression and the myriad of effects of stress and anxiety (e.g. gut disorders, burn out and hormonal imbalance). With a Yoga practice of more than 25 years, a Yoga teacher of more than 10 years and an Ayurvedic practitioner of 4 years, Nat holds space for healing with strength and compassion. Nat specialises in seasonal workshops and retreats that offer the embodied experiences resulting from deep initiation of these time-tested practices. Nat lives her best life in the Dandenong Ranges with her family and animals in the forest. https://sama-yoga.com.au/expand daily 0.75 2020-05-28 https://sama-yoga.com.au/soften daily 0.75 2020-05-28 https://sama-yoga.com.au/be-still daily 0.75 2020-05-28 https://images.squarespace-cdn.com/content/v1/5e6ef55b0f2a8f124a4e2b77/1590649715569-VQ67FM2TNBPFDAE5TW6L/Copy+of+Copy+of+Copy+of+Copy+of+Copy+of+Copy+of+Happy+Great+Outdoors+Month%21.jpg Meditation and Relaxation Practices https://sama-yoga.com.au/donate daily 0.75 2020-05-28 https://sama-yoga.com.au/links daily 0.75 2020-06-10 https://images.squarespace-cdn.com/content/v1/5e6ef55b0f2a8f124a4e2b77/1591789873291-6AZ46HNQCCO91DHP6UB9/IMG_7834.jpg Links - Ayurveda for Self Care Ayurveda is the sister science of Yoga: a system of holistic medical practices for health and well being. It covers all aspects of the self including: physical; emotional; mental and spiritual. One of the greatest success I have had in health and well being is through the application of Ayurvedic self care routines. That is, simple practices that I undertake take on a daily or weekly basis that acknowledge my own needs. Here are 6 Self Care tips that you might be able to integrate into your daily or weekly routine. These are provided courtesy of Laura Colbert, an Ayurveda practitioner who is a friend and colleague. Its just the tp of the ice berg in terms of Ayurveda - but its a brilliant start and I hope that it peaks your curiosity to get started on your own self care routines. 6 Self Care tips according to Ayurveda To get in touch with Laura of Sage and Oak, please visit her website: www.sageandoak.com.au or call 0414767859 to make an appointment in Yarra Junction, Selby or Zoom. https://sama-yoga.com.au/in-studio-protocols daily 0.75 2020-12-10 https://sama-yoga.com.au/intake daily 0.75 2020-08-12 https://sama-yoga.com.au/videos daily 0.75 2020-08-22 https://sama-yoga.com.au/yoga daily 0.75 2023-05-24 https://sama-yoga.com.au/home-1 daily 0.75 2020-08-22 https://images.squarespace-cdn.com/content/v1/5e6ef55b0f2a8f124a4e2b77/1590409265264-24O8Y0KBPF52EQETJ1OS/IMG_7394.jpeg Home (Copy) - Expand The Hatha Yoga Series is a complete expanding practice to stretch and strengthen your body, mind. and spirt. Stillness and breath-work is also included with options for ALL levels, including some advanced transitions. https://images.squarespace-cdn.com/content/v1/5e6ef55b0f2a8f124a4e2b77/1590411029258-5GIR7L5ERCD3AIJW7Y18/45898384_497257887440123_5597606159340011520_n.jpg Home (Copy) - Soften Yin and Restorative Yoga allows you to slow down and tune into the deeper layers of your landscape so that you can move through injury or discomfort with greater ease. https://images.squarespace-cdn.com/content/v1/5e6ef55b0f2a8f124a4e2b77/1590414863751-C92FCIALF59KYHX7WONE/IMG_1296.jpg Home (Copy) - Be Still A selection of meditation for relaxation and/or clarity of mind and perspective. https://sama-yoga.com.au/terms-and-conditions daily 0.75 2021-01-03 https://images.squarespace-cdn.com/content/v1/5e6ef55b0f2a8f124a4e2b77/1609555228266-Z5JTUY6MKTEOCYFGYBWW/Yoga+Kit+promo.png Terms and Conditions Help me spread the benefits of Yoga further and score a sweet Yoga kit from ‘I am That Yoga’. 1.) Subscribe to the newsletter (click here) 2.) Like my business facebook page (link to my facebook page) 3.) Share my competition facebook post (see facebook page) https://sama-yoga.com.au/ayurveda daily 0.75 2022-11-30 https://images.squarespace-cdn.com/content/v1/5e6ef55b0f2a8f124a4e2b77/42a42dfb-444c-4707-b223-33b772029c09/Massage+Images+paid+for+%281%29.jpg Ayurveda - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e6ef55b0f2a8f124a4e2b77/b766a7d9-822f-46e8-9771-c7bb4ff48e4e/IMG_9389.jpg Ayurveda - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e6ef55b0f2a8f124a4e2b77/c957914c-9cff-45f5-8b6d-0781a3dc6bc4/Product+Images+%281%29.jpg Ayurveda - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e6ef55b0f2a8f124a4e2b77/467ed139-18b5-423c-8202-9aeb9a3d680a/Product+Images+%282%29.jpg Ayurveda - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e6ef55b0f2a8f124a4e2b77/1612924325562-W0NWMLXH0HKYFH20J2TK/Ayurveda+logo+footer.png Ayurveda https://sama-yoga.com.au/recipes daily 0.75 2021-02-05 https://images.squarespace-cdn.com/content/v1/5e6ef55b0f2a8f124a4e2b77/1610263559971-SY2XQS0WY419ZEWZYAXS/Copy+of+Instagram+Post+%E2%80%93+Untitled+Design.png Recipes! - Summer is the Season of Fire! In Summer, the fire element within us does not need to be encouraged. Therefore there are only moderate pungent tastes in this recipe. Instead spices with a cooling effect are used, which I would not usually use in Winter. If your digestion is sluggish, this recipe may need to be adapted specific to you. Other additions: Add season vegetables such as root vegatables (for Vata), Bitter greens (for Pitta) or Celery (for Kapha) Mung Beans are generally the easiest legume to digest. Having developed an intollerance to legumes I sprout mine to make them even easier to digest. However, a short soak over night may be all they need generally. https://sama-yoga.com.au/dosha-assessment daily 0.75 2021-05-28 https://images.squarespace-cdn.com/content/v1/5e6ef55b0f2a8f124a4e2b77/1612518722069-81R3BSU6P5NYHJGUZQY9/Ayurveda%2BBusiness%2BFact%2BSheets%2B%25281%2529.jpg Dosha Assessment https://sama-yoga.com.au/how-to daily 0.75 2021-11-22 https://images.squarespace-cdn.com/content/v1/5e6ef55b0f2a8f124a4e2b77/1612925230334-BALPGZQAJSM8V20D8O3S/Ayurveda%2BBusiness%2BFact%2BSheets%2B%25282%2529.jpg How to - Daily Detox Our body has remarkable natural processes for detoxification: treating and disposing impurities that we consume through food, drink, air and otherwise. Ayurveda teaches us to support our bodies natural capacity for detoxification with remedies that are most effective as part of a daily routine. Some of the easy Ayurveda methods for daily detox are: tongue scraping oil pulling dry body brushing morning drink to kick start your fire fasting Self massage (see below) To learn the benefits, details and how to of these easy detox methods: DOWNLOAD FACT SHEET https://images.squarespace-cdn.com/content/v1/5e6ef55b0f2a8f124a4e2b77/1612926199972-E17TQRPCWDZTMM98A8LG/Ayurveda%2BBusiness%2BFact%2BSheets%2B%25283%2529.jpg How to - Self Massage Self Massage (or Abhyanga) is one of the most commonly prescribed Ayruvedic methods for self healing in balancing your Dosha. Benefits Nourish and hydrate your skin (reducing the skins of ageing) Lubricate the joints and tone the muscles Activate the lymphatic system (aiding in immune) Increase blood flow and circulation (essential for cell repair and growth) Calming and assisting sound sleep For all the details on how to: DOWNLOAD FACT SHEET https://images.squarespace-cdn.com/content/v1/5e6ef55b0f2a8f124a4e2b77/1629537634672-7GGF2GVZ8P9SN3RR15XL/Winter+Kapha+for+web.png How to - Winter Provokes Kapha Dosha As nature changes, so should we. Ayurveda's practices of adapting to the season (referred Ritucharya) aim to encourage balance naturally within body, mind and spirit to avoid disease. Winter: It’s completely natural to feel less energy, increased hunger and be introspective in order to self-nourish. Spring: is a warm welcome! A time of re-emergence and slow expansion from the Winter den (which has ideally been nourishing for the belly and soul). If we do not transition actively into Spring, the energies of Winter can manifest as the following signs of imbalance. weight gain; feeling sluggish; poor circulation; melancholy; change resistance; heaviness Ayurveda characterises these manifestations as a result of Kapha Dosha imbalance. SO, to transition from Winter to Spring, Ayurveda recommends pacifying Kapha. Check out the Ayurvedic tips for transitioning to pacify Kapha here. FACT SHEET: PACIFY KAPHA https://images.squarespace-cdn.com/content/v1/5e6ef55b0f2a8f124a4e2b77/1615347055019-0T4HJRATE1EDAG2AC4BD/Autumn+Leaves.jpg+copy.jpg How to - Autumn Provokes Vata Dosha Our body, mind and spirit are influenced by nature and the seasons (among other things). In order to maintain balance and harmony (and so avoid disease), Ayurveda recommends we change our lifestyle and habits seasonally in order to attune to the natural rhythms around us. Autumn provokes the Vata Dosha, which is dominated by the elements of Space and Air. In order to avoid elemental imbalance, we need to encourage the less dominant elements: water; earth and fire. To learn daily habits and self care for Vata Dosha: DOWNLOAD FACT SHEET. https://images.squarespace-cdn.com/content/v1/5e6ef55b0f2a8f124a4e2b77/1629525954770-TYSKBPGNA1CRP5XPDZ74/Dogs+nose.png How to - Nasya Nasya is the Ayurvedic method of herbal medicine administered via the nasal cavity for many common manifestations of imbalance such as: Hey-fever or sinus allergies Sinus pain and congestion Twitching or drooping eyelids Headaches or migraine Tonsillitis, Laryngitis, Pharyngitis Bell’s Palsy (facial paralysis) Glaucoma Brain fog, depression, anxiety A regular practice of Nasya with black sesame oil is safe for most people in self healing at home and preventing disease. Check out this how-to fact sheet, which has more info and cautions. FACT SHEET Please get in touch if you want to purchase some black sesame oil. https://images.squarespace-cdn.com/content/v1/5e6ef55b0f2a8f124a4e2b77/1620377461941-X46BSCKOZTTN74FXQQGB/Routine.png How to - Habits. Helpful or harmful? Forming helpful habits unique to your constitution can help you find balance and avoid disease. Think: waking/sleeping & eating times; self care routines; exercise & meditation; even the colours you choose to wear and furnish your home. Learn Ayurvedic habits that are remedial for each individual dosha: DOWNLOAD FACT SHEET. If you don’t know your dosha and want to learn more - please reach out to me. https://sama-yoga.com.au/breathe daily 0.75 2021-07-31 https://sama-yoga.com.au/jenna daily 0.75 2021-08-06 https://sama-yoga.com.au/breathe-1 daily 0.75 2021-08-14 https://sama-yoga.com.au/lockdown-yoga daily 0.75 2021-08-21 https://images.squarespace-cdn.com/content/v1/5e6ef55b0f2a8f124a4e2b77/1629527644419-AEYM96XK4YKZRDEDAJ5N/Yoga+in+Locakdown.png Lockdown yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://sama-yoga.com.au/what-is-ayurveda daily 0.75 2021-11-03 https://images.squarespace-cdn.com/content/v1/5e6ef55b0f2a8f124a4e2b77/1610260988570-3X2XTC0FIFJY5BA4YQGH/Logos%252B%2525288%252529.jpg What is Ayurveda https://images.squarespace-cdn.com/content/v1/5e6ef55b0f2a8f124a4e2b77/1610261830768-419MU3XICTUNQ5ESB6CN/Ayurveda%252BBusiness%252BFact%252BSheets%252B%2525281%252529.jpg What is Ayurveda https://images.squarespace-cdn.com/content/v1/5e6ef55b0f2a8f124a4e2b77/1612924325562-W0NWMLXH0HKYFH20J2TK/Ayurveda+logo+footer.png What is Ayurveda https://sama-yoga.com.au/body-therapy daily 0.75 2023-07-06 https://images.squarespace-cdn.com/content/v1/5e6ef55b0f2a8f124a4e2b77/a69bfefc-d43b-42e9-bb87-9e866c44e755/15.jpg Body Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e6ef55b0f2a8f124a4e2b77/d1fb48cc-f835-4b36-975c-4d9379d84d74/SERVICES+Shirodhara.jpg Body Therapy https://images.squarespace-cdn.com/content/v1/5e6ef55b0f2a8f124a4e2b77/71cc4be0-231a-4d40-806b-1f2d841ce5dc/Image+of+me+doing+Kati+Basti+.png Body Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e6ef55b0f2a8f124a4e2b77/4d9a2593-7602-449d-af2d-95bc4458ca2f/SERVICES+Facial.png Body Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://sama-yoga.com.au/ayurvedic_coaching daily 0.75 2025-03-04 https://images.squarespace-cdn.com/content/v1/5e6ef55b0f2a8f124a4e2b77/e4f05f4c-2669-4677-a2ad-5be8c3e22268/NAT+DORK.png https://images.squarespace-cdn.com/content/v1/5e6ef55b0f2a8f124a4e2b77/4f52c21e-243d-4e27-872e-c8aca3855f15/logos+%2816%29.jpg https://sama-yoga.com.au/Personal_Retreat daily 0.75 2021-12-29 https://images.squarespace-cdn.com/content/v1/5e6ef55b0f2a8f124a4e2b77/d95c13a4-f1f1-4e32-b050-1c6205b147f4/IMG_9267.png Personal Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e6ef55b0f2a8f124a4e2b77/1612924325562-W0NWMLXH0HKYFH20J2TK/Ayurveda+logo+footer.png Personal Retreat https://sama-yoga.com.au/what-is-ayurveda-1 daily 0.75 2022-05-12 https://images.squarespace-cdn.com/content/v1/5e6ef55b0f2a8f124a4e2b77/fd1a5e9d-f405-409e-b0cb-11303e98afe0/Logos%252B%2525288%252529.jpg What is Ayurveda? https://images.squarespace-cdn.com/content/v1/5e6ef55b0f2a8f124a4e2b77/1612924325562-W0NWMLXH0HKYFH20J2TK/Ayurveda+logo+footer.png What is Ayurveda? https://sama-yoga.com.au/body-therapy-booking daily 0.75 2022-08-27 https://images.squarespace-cdn.com/content/v1/5e6ef55b0f2a8f124a4e2b77/d49917d6-d672-4e63-b275-ae761e347a77/Massage+Images+paid+for+%287%29.png Body Therapy Booking - Continuous Flowing oil Shirodhara is a traditional Ayurvedic body therapy involving the a continuous flow of warm oil on to the head. . The benefits of the therapy are stress and anxiety relief; calming the nervous system; and may result in a deep meditative state beneficial to the Limbic system and spiritual healing. A short consultation prior to booking is needed to determine your suitability for this treatment. Includes short massage for grounding preparation. Duration: 1 hour Investment: $120 OR COMBINE with Abhyanga Investment: $200 Duration: 2 hours https://images.squarespace-cdn.com/content/v1/5e6ef55b0f2a8f124a4e2b77/13349bd7-48b0-49cd-9343-76a18c977f99/Massage+Images+paid+for+%285%29.png Body Therapy Booking - Deep Tissue Therapy Localised treatment of sport injury (acute) or chronic pain with a deep pool of warm oil to stimulate repair and ease pain. Investment: $60 Duration: 30 mins OR COMBINE with Abhyanga Investment $120 Duration: 1.5 hours https://images.squarespace-cdn.com/content/v1/5e6ef55b0f2a8f124a4e2b77/6f276b93-58d4-43ce-9bbc-ef11cf27298f/Massage+Images+paid+for+%283%29.png Body Therapy Booking - Warm Oil Massage Ayurvedic Massage of the whole body with warm oil tailored to your Dosha (State of Balance). Depending on your situation, Abhyanga is a complimentary therapy that can help: balance your Dosha (to avoid disease); relieve stress; improve circulation to aid healing (blood & lymph), release energy and emotional blockage, aid in the healing of acute or chronic . Investment: $120 Duration: 1 hr 15 mins OR Investment: $80 Duration: 45 mins OR COMBINE with Shirodhara Investment: $200 Duration: 2 hours https://images.squarespace-cdn.com/content/v1/5e6ef55b0f2a8f124a4e2b77/631144ae-a574-4ce5-a533-1f01ba237de5/Day+spa+images+some+paid.jpg Body Therapy Booking - Multiple Therapies, Intuitively During a series of sessions, we’ll use body therapy and coaching techniques as needed to break through barriers to your healing and transformation. Recommend 2-4 session for impact. Services are likely to include: ~ Welcoming with herbal tea and home made herbal incense ~ Breathwork and/or tapping to arrive into presence ~ Abhyanga and/or Zen Thai Shiatsu and/or Kati Basti and/or Shirodhara (see individual service info on this page) ~ Restorative or Yin Yoga pose to integrate ~ Lifestyle coaching and closing ceremony with optional Cacao Investment: $200 Duration: 2 hrs Investment: $280 Duration: 3 hrs https://sama-yoga.com.au/events-spring daily 0.75 2022-09-08 https://images.squarespace-cdn.com/content/v1/5e6ef55b0f2a8f124a4e2b77/c743ce84-672b-4c16-8ef8-48493fb9f938/EVENTS+FOR+WEB.png Events - Spring - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e6ef55b0f2a8f124a4e2b77/1612924325562-W0NWMLXH0HKYFH20J2TK/Ayurveda+logo+footer.png Events - Spring https://sama-yoga.com.au/hatha-terms-and-conditions daily 0.75 2023-09-24 https://images.squarespace-cdn.com/content/v1/5e6ef55b0f2a8f124a4e2b77/ebb2c113-e19a-43e4-8839-4a64067016a9/Copy+of+Selby+PROMO+Cards.png Terms and Conditions- Yoga 2023 - TERMS AND CONDITIONS https://sama-yoga.com.au/home-2 daily 0.75 2023-02-05 https://images.squarespace-cdn.com/content/v1/5e6ef55b0f2a8f124a4e2b77/4fd7697d-cc8a-4456-8398-047c1a40564e/10.jpg Services - Ayurvedic Body Work Body work can help release tension, energy, and emotion that can otherwise be stored in the body: creating soreness, stiffness and imbalance. Services offered in Selby and Fitzroy See options and booking details here. https://images.squarespace-cdn.com/content/v1/5e6ef55b0f2a8f124a4e2b77/8a9cbe03-caca-4909-845f-a7eb3e29e50f/11.jpg Services - Ayurvedic Holistic Health Coaching Become whole again through the integrated healing of body, mind, emotion and spirit. Dosha Assessment; Root Cause Analysis; Ayurvedic Lifestyle, Diet, and Self Care; Somatic Therapies; and Integration support. Learn more and apply for the next intake https://images.squarespace-cdn.com/content/v1/5e6ef55b0f2a8f124a4e2b77/fa0a9887-682c-4b59-926c-406f77df1489/Day+spa+images+some+paid+%282%29.jpg Services - Yoga Whether you are interested in the physical, emotional, mental or spiritual benefits, yoga can be tailored to your needs. Hatha | Flow | Yin | Ayurvedic Yoga | Restorative | Philosophy Timetable details here https://sama-yoga.com.au/ayurvedic_coaching-1 daily 0.75 2023-02-05 https://images.squarespace-cdn.com/content/v1/5e6ef55b0f2a8f124a4e2b77/7efc0ca6-7667-464d-af6b-8a958288eaad/IMG_9389.png Ayurvedic Coaching (Original) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://sama-yoga.com.au/services daily 0.75 2024-05-23 https://images.squarespace-cdn.com/content/v1/5e6ef55b0f2a8f124a4e2b77/4ee56ba1-8888-4d5b-8ab0-b39000d2951c/11.jpg Services https://images.squarespace-cdn.com/content/v1/5e6ef55b0f2a8f124a4e2b77/e958a24c-8262-49e6-ae50-05e4922b424d/626E4655-24C1-4EFD-9C93-CC03DBE9EF5B_1_105_c.jpeg Services https://images.squarespace-cdn.com/content/v1/5e6ef55b0f2a8f124a4e2b77/1713512864733-B0QU6PNQ1B50NK9UWY4W/image-asset.jpeg Services https://images.squarespace-cdn.com/content/v1/5e6ef55b0f2a8f124a4e2b77/e4e0b8ab-ec83-4c52-958c-47d47118c731/Day+spa+images+some+paid+%282%29.jpg Services https://sama-yoga.com.au/ghee-and-ayurvedic-nutrition daily 0.75 2023-04-15 https://images.squarespace-cdn.com/content/v1/5e6ef55b0f2a8f124a4e2b77/a7f721bf-1dc2-4403-908d-b8161b216cac/unsplash-image-FbVAJN4AZgg.jpg https://images.squarespace-cdn.com/content/v1/5e6ef55b0f2a8f124a4e2b77/293e49c2-00f3-4e41-a413-771478990a14/NAT+DORK.png https://images.squarespace-cdn.com/content/v1/5e6ef55b0f2a8f124a4e2b77/3ddf22b6-1388-4b69-8188-2a7080e141ac/logos+%2810%29.jpg https://sama-yoga.com.au/body-therapy-1 daily 0.75 2023-06-16 https://images.squarespace-cdn.com/content/v1/5e6ef55b0f2a8f124a4e2b77/d49917d6-d672-4e63-b275-ae761e347a77/Massage+Images+paid+for+%287%29.png Body Therapy (Copy) - Shirodhara Shirodhara is a traditional Ayurvedic body therapy involving the continuous flow of warm oil onto the head. BENEFITS - Balance your Dosha (state of balance); - Stress and anxiety relief - Calm the nervous system; and may result in a deep meditative state beneficial to the Limbic system and spiritual healing. Also, includes short consultation (to determine suitability), Abhyanga (warm oil massage) and herbal incense for clearing. INVESTMENT 1 hour $120 2 hours $200 https://images.squarespace-cdn.com/content/v1/5e6ef55b0f2a8f124a4e2b77/13349bd7-48b0-49cd-9343-76a18c977f99/Massage+Images+paid+for+%285%29.png Body Therapy (Copy) - Kati Basti Localised treatment of sport injury (acute) or chronic pain with a deep pool of warm oil to stimulate repair and ease pain. Includes Abhyanga (massage) for grounding preparation. INVESTMENT 1 hour $120 2 hours $200 https://images.squarespace-cdn.com/content/v1/5e6ef55b0f2a8f124a4e2b77/6f276b93-58d4-43ce-9bbc-ef11cf27298f/Massage+Images+paid+for+%283%29.png Body Therapy (Copy) - Abhyanga Ayurvedic Massage of the whole body with warm oil, pressure and stroke specifially chosen for your Dosha (State of Balance). Benefits - Balance your Dosha (state of balance); - Relieve stress and relaxation; - Improve circulation to aid detoxification (blood & lymph); - Release energy and emotional blockage; - Aid in the healing of acute or chronic soft tissue injury or trauma. Also includes short consultation and herbal incense for clearing. INVESTMENT 1 hour $100 1.5 hour $140 https://images.squarespace-cdn.com/content/v1/5e6ef55b0f2a8f124a4e2b77/631144ae-a574-4ce5-a533-1f01ba237de5/Day+spa+images+some+paid.jpg Body Therapy (Copy) - Intuitive Healing Ideal to break through stubborn barriers to vitality in body, mind and spirit using varied body work and somatic therapies. Depending on your needs, a session may look like this: ~ Welcome with herbal tea/cacao and herbal incense for cleansing. ~ Breathwork and/or tapping to arrive into presence ~ Abhyanga, Zen Thai Shiatsu, Kati Basti or Shirodhara (see individual service info on this page) ~ Restorative or Ayurvedic Yin Yoga ~ Vedic Counseling ~ Closing ceremony with goal setting Most effective with an Ayurvedic Assessment. 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