A Private Yoga & Ayurveda Retreat offers dedicated time to step away from daily demands and reconnect with steadiness and clarity.

Through a carefully guided combination of yoga, meditation, Ayurvedic self-care and therapeutic bodywork, the experience supports both deep restoration and meaningful integration.

The retreat gently introduces Ayurvedic principles and daily rhythms, helping you understand how to support balance in your body and mind through simple, sustainable practices.

Weather depending, your retreat will be fireside in the beautiful Yarra Ranges.

Personalised Ayurvedic Massage

A full 90-minute therapeutic treatment designed to support deep relaxation, circulation and nervous system restoration.

Depending on the weather, fire side.

For many participants this becomes the most restorative part of the retreat, allowing the body to fully settle and integrate the practices experienced earlier in the day.

• Abhyanga is Ayurvedic full body massage with warm oils specifically selected.

  Combined with either:

  • Indian Head Massage

  • Lovely limbs, fingers and toes

  • Indian Head Massage

  • Abdominal Massage and Nabhi basti (medicated oil in belly button)

Why a Private Retreat

A private retreat offers something different from a class or treatment.

The entire experience is personalised and paced to your needs on the day, allowing space for deeper rest, reflection and guidance.

Rather than moving quickly from one activity to another, the retreat unfolds gently — supporting the nervous system to settle and allowing meaningful integration of the practices and insights.

Retreat Inclusions

• 4.5 hour private retreat experience

• Personalised yoga and meditation practices

• Ayurvedic self-care workshop and journalling guidance
  Yoga Nidra meditation

• 90-minute Ayurvedic massage treatment

What to Expect

• Gentle yin and remedial yoga practices

• Guided meditation and Yoga Nidra

• Ayurvedic self-care workshop exploring elements, dosha and daily rhythms

• Contemplation and journalling to reflect on your unique state of balance

• Personalised Ayurvedic massage treatment

• Nourishing Ayurvedic meal prepared according to seasonal principles

• Boutique yoga props for comfort and support

• Retreat workbook, recipes and self-care guidance for home integration

Each retreat is intentionally spacious, allowing time for rest, reflection and meaningful conversation.

A Typical Retreat Flow

While each retreat is personalised, the experience generally unfolds in the following way.

Arrival and intention setting
Tea on arrival and a gentle welcome to settle into the space and clarify your intention for the retreat.

Grounding yoga practice
A slow yin and remedial yoga session designed to calm the nervous system and prepare the body and mind.

Ayurvedic self-care workshop
An introduction to the elements, dosha and daily rhythms, including contemplation and journalling to explore your unique state of balance.

Deep rest through Yoga Nidra
A guided meditation allowing the nervous system to settle deeply.

Personalised Ayurvedic massage
A full therapeutic treatment designed to support relaxation, circulation and integration.

Nourishing Ayurvedic meal
The retreat concludes with a simple meal prepared according to Ayurvedic principles and practical guidance to support ongoing self-care.

• Nourishing Ayurvedic meal (enquire about the option without meal included)

• Boutique yoga studio setting in the Yarra Ranges

• Premium yoga props

• Retreat workbook and Ayurvedic recipes

• Post-retreat integration check-in

Integration Support

A short follow-up check-in is included within two weeks of your retreat to support integration and answer any questions as you begin applying the practices at home.

For those who wish to explore Ayurveda more deeply, there is also the option to continue with a personalised Ayurvedic nutrition consultation.

Who This Retreat May Support

Stress or nervous system strain
Fatigue or burnout
Digestive discomfort
Hormonal changes
Low mood or emotional overwhelm

It is also ideal for anyone seeking dedicated time to pause, reset and receive personalised support.

Retreat Investment

Private Yoga & Ayurveda Retreat
4.5 hour private retreat experience

$650

Payment plan available.