A Private Yoga & Ayurveda Retreat offers dedicated time to step away from daily demands and reconnect with steadiness and clarity.

Through a carefully guided combination of yoga, meditation, Ayurvedic self-care and therapeutic bodywork, the experience supports deep restoration and meaningful integration.

You’ll be introduced to practical Ayurvedic principles and daily rhythms that can support balance in everyday life through simple, sustainable practices.

When weather permits, your retreat will be held fire-side in the beautiful yoga studio.

Why a Private Retreat

A private retreat offers something different from a class or treatment.

The entire experience is personalised and paced to your needs on the day, allowing space for deeper rest, reflection and guidance.

Rather than moving quickly from one activity to another, the retreat unfolds gently — supporting the nervous system to settle and allowing meaningful integration of the practices and insights.

Personalised Ayurvedic Massage

A full 90-minute therapeutic treatment designed to support deep relaxation, circulation and nervous system restoration.

Warm herbal oils are selected to suit your needs, creating a grounding and nourishing experience.

Depending on your preferences, the treatment may include elements such as:

• Abhyanga (Ayurvedic full-body oil massage)
• Indian Head Massage
• Hand and foot therapy
• Abdominal massage or Nabhi basti

For many participants this becomes the most restorative part of the retreat, allowing the body to fully settle and integrate the practices experienced earlier in the day.

What to Expect

Your retreat may include:

• Yoga practices tailored to your need
• Guided meditation and Yoga Nidra with sound instruments
• Insight into your dosha and Ayurvedic principles for maintaining balance
• Contemplation and journalling to reflect on your unique state of balance
• A personalised Ayurvedic massage treatment
• Herbal teas and simple nourishing food, (e.g. a seasonal kitchari) to enjoy in-retreat or take home
• Boutique yoga props for comfort and support
• A retreat workbook, recipe and self-care guidance for home integration

Each retreat is intentionally spacious, allowing time for rest, reflection and meaningful conversation.

How Your Retreat May Unfold

While each retreat is personalised, the experience generally unfolds in a gentle and supportive way.

Arrival and intention setting
You are welcomed with tea and time to settle into the space. Together we clarify your intention for the retreat and what would feel most supportive for you.

Grounding yoga practice
A slow yin and remedial practice helps calm the nervous system, release tension and prepare the body and mind for deeper rest.

Ayurvedic self-care and reflection
You are introduced to your dosha and the Ayurvedic principles of maintaining balance, with space for contemplation and journalling to explore your current state of wellbeing.

Deep rest through Yoga Nidra
A guided meditation allows the body to settle profoundly, supporting integration and nervous system restoration.

Personalised Ayurvedic massage
A full therapeutic treatment using warm oils selected to suit your needs, encouraging deep relaxation and grounding.

Integration and closing
Time to rest quietly and transition gently, with herbal tea and simple nourishment available to enjoy in-retreat or take home to support re-entry into daily life.

Retreat Investment

Private Yoga & Ayurveda Retreat
4.5 hour private retreat experience

$650

When life feels full, this retreat offers space to return to balance.

Feel free to call or mail with enquiries or group requests.

Natalie Atkins 0433 451 779 / natatkins79@gmail.com

Who This Retreat May Support

Stress or nervous system strain
Fatigue or burnout
Digestive discomfort
Hormonal changes
Low mood or emotional overwhelm

It is also ideal for anyone seeking dedicated time to pause, reset and receive personalised support.