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Personalised Yoga and Ayurveda Day Retreat

When life feels full, this private retreat offers dedicated time to pause, reset and reconnect with balance.

Held in a peaceful boutique studio in the Yarra Ranges, the experience weaves together restorative yoga, meditation, Ayurvedic self-care and therapeutic bodywork.

Yoga • Meditation • Ayurveda • Massage • Deep Rest

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Workshops and Events

Nat’s workshops and events aim to integrate Yoga and Ayurveda to remedy stress, digestive health, hormonal balance, nervous system regulation and mood.

Workshops and Retreats

Booking and Schedule for Retreats

Ayurvedic Yoga Therapy

Private, 1:1 session tailored specific to your Ayurvedic Dosha (state of balance), Guna (mental afflictions) and agni (state of digestion).

Either online; at your home or within the Studio @ @Ranges Integrative Health, Selby.

Weaving the science of Yoga, Ayurveda and Tantra as a therapy to: ground, integrate, uplift, expand and harmonising.

More information and details here.

 
 
Learn More About Ayurvedic Yoga Therapy

Ayurvedic Massage and Body Work

  • Abhyanga

  • Shirodhara

  • Indian Head Massage

  • Ayurvedic Facial

Paired with sound shower and short consultation to determine your current state of balance (dosha).

NB - There is currently very limited availability for new clients.

  • Please text me to express interest in making a booking 0433 451 779

 

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My heart ❤️ India!! I bought my first backpack when I was 18. I’ve loved travelling ever since. New places. New food. New languages. The unfamiliar. There’s something in me that comes alive in motion. …And there’s somethin