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The Sama Journey

A personalised therapeutic journey integrating the wisdom of Yoga and Ayurveda to support meaningful, lasting change.

Whether you're navigating stress, burnout, hormonal change, digestive concerns or simply feel ready for a different way forward, The Sama Journey offers a thoughtful path back to balance.

→ Discover The Sama Journey

Workshops and Events

Nat’s workshops and events aim to integrate Yoga and Ayurveda to remedy stress, digestive health, hormonal balance, nervous system regulation and mood.

Workshops and Retreats

Personalised Yoga and Ayurveda Day Retreat

When life feels full, this private retreat offers dedicated time to pause, reset and reconnect with balance.

Held in a peaceful boutique studio in the Yarra Ranges, the experience weaves together restorative yoga, meditation, Ayurvedic self-care and therapeutic bodywork.

Yoga • Meditation • Ayurveda • Massage • Deep Rest

MORE INFO

Booking and Schedule for Retreats
 
 

Ayurvedic Massage and Body Work

  • Abhyanga

  • Shirodhara

  • Indian Head Massage

  • Ayurvedic Facial

Paired with sound shower and short consultation to determine your current state of balance (dosha).

NB - There is currently very limited availability for new clients.

  • Please text me to express interest in making a booking 0433 451 779

 

Social media posts

I’ve been feeling quite stuck lately. Flat. Indecisive. Resistant to planning things or moving forward in the way I normally would. And honestly, it’s been uncomfortable. After a big trip to India earlier this year, disrupted family rh