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Retreat and Event Series for 2026

You are invited into a small, thoughtfully paced series of Yoga and Ayurvedic practices spaced out across the year.

The series of FOUR events and retreats explore three themes that reflect the rhythms of the nervous system:

  • Grounding

  • Uplifting and

  • Integrating

Through these practices, you can expect to feel supported to settle, reorganise, and restore balance to thrive, naturally.

Each offering stands alone, while together they form a steady arc you can return to.

Learn more and access PRESALE or EARLYBIRD discount.

Booking and Schedule for Retreats

Ayurvedic Yoga Therapy

Private, 1:1 session tailored specific to your Ayurvedic Dosha (state of balance), Guna (mental afflictions) and agni (state of digestion).

Either online; at your home or within the Studio @ @Ranges Integrative Health, Selby.

Weaving the science of Yoga, Ayurveda and Tantra as a therapy to: ground, integrate, uplift, expand and harmonising.

More information and details here.

 
 
Learn More About Ayurvedic Yoga Therapy

Ayurvedic Massage and Body Work

  • Abhyanga

  • Shirodhara

  • Indian Head Massage

  • Ayurvedic Facial

Paired with sound shower and short consultation to determine your current state of balance (dosha).

NB - There is currently very limited availability for new clients.

  • Please text me to express interest in making a booking 0433 451 779

 

Social media posts

Breathwork can be calming. And sometimes it’s not. We’re often told that slowing or controlling the breath is the fastest way to settle the nervous system. For many people, that’s true. But for others, focusing on the breath can c