Your Sama Journey
A personalised journey towards greater balance, connection and wholeness.
Supporting you to meet what is happening now, while creating space for how you want to live and feel.
When something needs to change
You may be navigating stress, overwhelm, grief, exhaustion, anxiety or physical or emotional difficulty. Or perhaps nothing is particularly wrong — you simply know you want to feel more grounded, connected and at home in yourself.
You may be hoping for better sleep or digestion, steadier energy and mood, less reactivity, greater clarity, or more capacity to meet what is happening in your life.
We begin with where you are and what matters to you.
What is a Sama Journey?
The Sama framework is informed by Yoga, Ayurveda and Tantra, drawing on the chakra system and the elemental qualities associated with these different dimensions of experience.
We begin with a comprehensive intake and initiation, followed by seven sessions exploring the interconnected relationship between body, mind, emotion and spirit.
Each 2.5-hour session is thoughtfully designed around your individual needs, drawing on therapeutic yoga, breathwork, meditation, Ayurvedic bodywork and contemplation.
Together, we establish practical ways to support your wellbeing, building on each session so that what you experience becomes part of how you live.
The Journey
The Sama framework is informed by Yoga, Ayurveda, the chakra system and the elemental qualities associated with these different dimensions of experience.
Rather than treating the chakras as something abstract or esoteric, we use them as an embodied map — seven interconnected territories through which we can explore what supports us, what we are holding, how we meet experience, what matters to us and how consciously we bring that into our lives.
The seven territories we explore on the Journey are:
Support · Root · Earth
Grounding, stability and strengthening the foundations that support you.
Release · Sacral · Water
Recognising unconscious holding and creating greater possibility for movement, feeling and flow.
Capacity · Navel · Fire
Building the capacity to experience, digest and integrate what life brings.
Alignment · Heart · Air + Fire
Connecting more deeply with what matters and orienting yourself towards it.
Expression & Action · Throat · Air + Space
Finding your voice and bringing what matters into how you communicate, choose and live.
Inner Wisdom · Third Eye · Space
Seeing more clearly, listening more deeply and developing trust in your own knowing.
Wholeness · Crown · Spirit
Opening towards greater trust, connection and an experience of yourself as part of something larger.
These aren't boxes to tick or a rigid sequence. We may return to particular territories, move between them or spend more time where it is needed.
The map is shared. Your way through it is uniquely yours.
Yoga the way it was intended
How we work
No two Sama Journeys are the same.
Depending on what you need, your sessions may draw from:
Therapeutic yoga & movement
Somatic practices & nervous system regulation
Breathwork & pranayama
Meditation & Yoga Nidra
Ayurvedic nutrition & digestive support
Daily rhythms & lifestyle practices
Ayurvedic & therapeutic bodywork*
Contemplation & reflection
*Ayurvedic bodywork, including Abhyanga and Shirodhara, may be incorporated where appropriate.
The aim isn't to become better at yoga. It's to know yourself more deeply, and to bring what you practise here into the way you live.
Why work with Nat?
I bring together my training and experience in Yoga, Ayurveda, therapeutic movement, bodywork and trauma-aware practice, but I don't begin with a predetermined idea of what you need.
I begin by listening.
Our sessions offer time to slow down, be witnessed and explore what is happening with care and curiosity — within a grounded one-to-one space where your needs and intentions can unfold over time.
I bring the framework, practices and experience. You bring the knowledge of your own life. We work with both.
My role isn't to tell you who to become, but to help you recognise what supports you, what may be ready to change, and what already exists within you to guide the way forward.
This is deeply personalised work, held with care, presence and respect for your own pace.
Yoga is more than something we do on a mat or in a class. It is a way of living — a practice that can support how we breathe, move, nourish ourselves, rest, respond and meet the experiences of our lives.
Your Sama Journey brings together the wisdom of Yoga, Tantra and Ayurveda in a way that is personal, practical and relevant to you.
Whether you are new to yoga or have practised for years, we begin where you are and gradually build practices and rhythms that can become part of everyday life.
Begin with one session
You don't need to commit to an entire Journey before we meet.
Your first session gives us time to understand what is happening for you, what you are hoping for, and to begin practising together. You will leave with something practical to begin working with in everyday life.
From there, I can recommend a personalised Journey and we can decide together whether continuing feels right.
There is no obligation to continue.
Whats included on the Journey
Your Journey includes much more than our time together. Each session is individually prepared, with practices and resources to support you in integrating what we explore into everyday life.
Your Journey includes:
Eight private 2.5-hour sessions (20 hours together)
Personalised Ayurvedic assessment and ongoing guidance
Therapeutic yoga, including Yin yoga informed by both Traditional Chinese Medicine and Ayurveda, pranayama, meditation and Ayurvedic bodywork.
A beautifully prepared journal, printed resources and contemplations
Individualised home practices and daily rhythm guidance
Ayurvedic self-care preparations, which may include herbs, massage oils and other resources
Nutritional guidance, meal planning and practical cooking demonstrations where appropriate
Each session is an opportunity to slow down and reconnect, weaving together movement, breath, deep rest, contemplation and nurturing touch. There is time for journalling over tea, the warmth of moon milk, and space to integrate what arises.
Investment
The Complete Sama Journey — $2,640
Eight personalised 2.5-hour sessions, including your initial intake and initiation, followed by seven sessions exploring the Sama territories.
Your investment includes 20 hours of individual care, thoughtful preparation, personalised guidance and resources to support your practice at home.
Sessions are generally scheduled weekly or fortnightly, allowing time to integrate what we explore together.
Also includes Ayurvedic Assessment of your Dosha (state of balance), Gunas (mental qualities) and Agni (state of digestion), which is undertaken with a combination of online and face-to-face discussion, observation and examination (as appropriate) within the first few sessions.
Begin a Conversation
You don't need to know exactly what you need.
Tell me a little about what is happening for you and what you are hoping for from your time with Sama.
We can begin there.
Reach out to find out if we are a good fit in travelling the Sama Journey together.
Email using this form or feel free to text or call on 0433 451 779