Retreats and Events
Grounded · Uplifted · Integrating
A 3-part series of Yoga and Ayurvedic events and retreats with Nat in 2026
This series was born from a simple observation:
the nervous system doesn’t thrive on intensity or constant change — it thrives in rhythm.
An evening event focused on settling the nervous system, restoring a sense of safety in the body, and reconnecting with inner stillness.
Date: Friday 13 March 2026
Time: 630pm to 845pm
Location: Ananda Yoga, Belgrave
Special guest: Vinod Prasana (Indian Classical Musician)
An evening designed to gently elevate energy, mood, and perspective — without overstimulation or pressure.
Date: Friday 21st August
Time: 630pm to 845pm
Location: Ananda Yoga, Belgrave
Special guest: To be confirmed
A whole day retreat supporting nervous-system regulation, digestive health, and embodied integration for sustainable change.
Dates: Saturday 2 May 2026 and/or Saturday 21 November 2026
Time: 9am to 345pm
Location: Ranges Integrative Health, Selby
This retreat includes extensive preparation, personalised assessment, educational content, guided practices, a full Ayurvedic lunch / morning tea, and a supportive group environment for shared learning and integration.
Grounded · Uplifted · Integrating
A thoughtfully paced series of offerings designed to support regulation, clarity, and embodied integration over time.
Each event can be attended on its own, yet together they form a gentle arc — grounding the body, lifting energy and perspective, and allowing space to integrate what has been moved, felt, and revealed.
Rather than asking the body to push or perform, these experiences offer environments where it can soften, listen, and reorganise in its own way.
Presale invitation
Presale is now open for two weeks for those who like to plan ahead and move with intention.
Use discount code: PRESALE at checkout
(valid until Sunday 1nd February)
This early booking window offers a small saving as a thank-you for committing to the rhythm of the series.
NB there are only a small number of presale tickets available.
Early Bird invitation
Early Bird booking will be available for a limited time following presale.
Early Bird opens from Monday 2rd February and closes three weeks prior to each event, with bookings closing on the Sunday dates listed below.
Use discount code: EARLYBIRD at checkout
This Early Bird window offers a small saving, supporting steady planning and allowing you to move with intention and rhythm rather than urgency.
