RETREATS AND EVENTS

Nat offers accessible practices to help you return to your true nature in order to thrive in your wisdom years.

Retreats and events are a great way to experience AND learn ancient practices made appropriate for the modern world.

Nat’s intention in offering retreats is to not only enable you to feel calm, clear and connected while together, but to equip you with activities and resources to help integrate the benefits of the practices in your own life too.

2025 retreat schedule

  • March

    • Yoga and Ayurveda for Gut Health

      • SOLD OUT

  • MAY

    • Yoga and Ayurveda for Stress and Anxiety @Ranges Integrative Health, Selby

  • JUNE

    • Yoga and Ayurveda for Stress and Anxiety @Ranges Integrative Health, Selby

  • JULY

    • Yoga Nidra Sound Shower with Vinod Prasanna (Indian Classical Music) @Ananda Yoga Belgrave

      • Friday 11th July - Sold Out

  • AUG

    • Yoga and Ayurveda for depression and fatigue, @Ranges Integrative Health, Selby

      • August 23rd - SOLD OUT

  • SEP

    • Yoga and Ayurveda for Detox and Renewal, @Ranges Integrative Health, Selby

      • Saturday 6th Sep - SOLD OUT

  • OCT

    • Yoga Nidra Sound Shower with Vinod Prasanna (Indian Classical Music) @Ananda Yoga Belgrave

      • Friday 3rd OCT - Sold Out

  • OCT

    • Yoga and Ayurveda for Detox and Renewal, @Ranges Integrative Health, Selby

      • Saturday 18th October

  • Nov

    • Grounded: Nervous system regulation for our over-stimulated lives

      • Sat 8th Nov - SOLD OUT

Thanks to everyone that attended one of the nine session in 2026!

Stay tuned for the schedule for 2026

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