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Retreats and Workshops

Dive deep with time tested therapeutic methods from the Vedic and Tantric systems to support mental health and wellbeing.

With seasonal topics defined closer to the date, here is the workshop schedule for the rest of 2025.

Sessions are held in Selby and are usually 3 hours in length.

  • Sat 26th July

  • Sat 23rd August

    • TOPIC: Winter Blues

    • Booking link (coming soon)

  • Sat 6th September

    • TOPIC: Spring

    • Booking link (coming soon)

  • Sat 18th October

    • TOPIC: Spring

    • Booking link (coming soon)

Therapeutic Yoga 1:1

Private sessions in boutique Yoga Studio in the beautiful Dandenong Ranges, Selby.

Enquiries and Bookings: Nat 0433 451 779

  • Weaving the science of Tantric Hatha Yoga with Ayurveda as a therapeutic method (to create balance, harmony and enlightenment).

  • Somatic practices designed to gently guide us back to the wisdom of the body

  • Create balance within; harmony of all the systems; and enlightenment that drives the inner glow creating capacity for expansion.

  • Trauma aware facilitation of: asana (somatic therapy); pranayama (nervous system); bandha and mudra (energy management); mantra (cellular change); and meditation (absorption).

 
 

Ayurvedic Massage and Body Work

Abhyanga | Shirodhara | Basti | Ayurvedic Facial | Face Massage | Indian Head Massage

Paired with sound shower and short consultation to determine your current state of balance (dosha).

NOT TAKING NEW CLIENTS.

  • Please reach out for waitlist.

 
 
 
 

Social media posts

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Hello Transition Between Seasons! In order to maintain balance and harmony (and so avoid disease), Ayurveda recommends we attune to nature and create a rhythm in our lifestyles complimentary to the changing seasons. During the transition from one